Tools to support change

Back to Self Help

1 - Preparing for change

Explaining the importance of planning for change and the change life cycle.

Watch
  • 03/02/2021 17:09:00
  • Jamie Barsky

2 - What type of support works best for you?

We explore the different types of support available that will align with your needs and lifestyle and personal commitments.

Watch
  • 03/02/2021 17:08:00
  • Jamie Barsky

3 - What makes us gamble?

The gambling triangle, understanding the ingredients that make us want to gamble.

Watch
  • 03/02/2021 17:07:00
  • Jamie Barsky

4 - Managing thoughts and urges

Introducing coping techniques to manage your thoughts and urges to gamble

Watch
  • 03/02/2021 17:06:00
  • Jamie Barsky

5 - Using your relationships

How to use your relationships to support overcoming your gambling behaviours.

Watch
  • 03/02/2021 17:05:00
  • Jamie Barsky

6 - Implementing Change

Implementing changes to your lifestyle, new hobbies, better physical health and managing vulnerabilities.

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  • 03/02/2021 17:04:00
  • Jamie Barsky

7 - Steering clear of 'Mind traps'

Discussing how to steer clear of the 'Mind traps' that lock a Gambler into their behaviours.

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  • 03/02/2021 17:03:00
  • Jamie Barsky

8 - Tracking your progress

Tracking your progress is important to understand how far you have come, what you have achieved by following the advice and ideas presented.

Watch
  • 03/02/2021 17:02:00
  • Jamie Barsky

9 - Your new future

This final video in the series helps you understand how to prepare for your new future, summarising the tools and techniques you have learnt through the series.

Watch
  • 03/02/2021 17:01:00
  • Jamie Barsky