Explaining the importance of planning for change and the change life cycle.
We explore the different types of support available that will align with your needs and lifestyle and personal commitments.
The gambling triangle, understanding the ingredients that make us want to gamble.
Introducing coping techniques to manage your thoughts and urges to gamble
How to use your relationships to support overcoming your gambling behaviours.
Implementing changes to your lifestyle, new hobbies, better physical health and managing vulnerabilities.
Discussing how to steer clear of the 'Mind traps' that lock a Gambler into their behaviours.
Tracking your progress is important to understand how far you have come, what you have achieved by following the advice and ideas presented.
This final video in the series helps you understand how to prepare for your new future, summarising the tools and techniques you have learnt through the series.