Use visualization techniques to imagine successfully resisting the urge to gamble. This can help you build confidence and motivation to stay committed to your recovery goals. For example, you can visualize yourself engaging in healthy activities, such as going for a walk or spending time with loved ones, instead of gambling.
Using Imagery to Cope Ahead
Tillbaka till Meditation, Mindfulness and Relaxation Exercises to Help Manage Urges to Gamble
- Dr Jamie Barsky
- 2023-04-18 08:30:00
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